My coaching uses macros, movement, and mindset to help you build sustainable routines that support long-term consistency, without restriction or all-or-nothing dieting.
Ready for a change? You're in the right place.
Helping active women 30+ rebuild strength, energy, and confidence through
Curious how DRF Began?
I know what it feels like to go through seasons that change you—grief, identity shifts, and the quiet moments where you’re just trying to find your footing again.
Through my experience walking some of life's deepest valleys, I've learned to focus on small, sustainable habits and find the sprinkles of joy that still exist EVEN IN the messy middle.
I’m a fitness-loving, coffee-sipping, sunshine-chasing Arizona transplant who believes in living fully—but also in building a life that actually feels steady, grounded, and yours again.
I help women find their inner BABE
hey friend!
READ MY STORY
I help women take their daily routine back to the boring basics, learning how to stack small habits that, over time, create big sustainable change.
what we focus on inside DRF
✔ Building consistent nutrition habits that actually stick
✔ Learning how to use macros without obsession or restriction
✔ Creating structure around food so you stop starting over
✔ Improving energy, confidence and daily routine
✔ Breaking the all-or-nothing cycle for good
My free macro guide will help you understand how to build balanced meals, simplify nutrition and create structure you can actually stick to.
Not ready for coaching yet? Start here.
guide
How We Can
work together
Tell me about your goals
Book Your CALL
SEE WHAT THIS LOOKS LIKE
Inside the Desert Rain Fit app, you’ll have one place for your nutrition coaching, habits, progress tracking, accountability, mindset support, and weekly guidance—so you always know your next step without feeling overwhelmed.
Inside the DRF App
✔ Weekly Check-Ins
✔ Macro + Habit Tracking
✔ Direct Coaching Support
✔ Progress & Mindset Tools
I’m a retired party girl (4 years sober- can I get a HELL YEAH), introverted extrovert, music-on-24/7 kind of coach who believes life is meant to be lived fully, not controlled perfectly. I’m a little sassy, deeply empathetic, and I bring a lot of real-life experience into how I coach women through health, habits, and change. I care less about perfection, and a whole lot more about consistency, honesty, and learning how to keep going even when life gets messy.
We don't chase perfection.
We stack small wins.
"Before starting Desert Rain Fit, I was constantly jumping from one restrictive diet to the next—cutting out entire food groups and trying whatever the latest plan was. It would work for a little while, but I’d eventually get bored, have a “cheat meal” that turned into a cheat day, then a cheat week, and I’d end up right back where I started. I learned how to nourish my body without restriction. I still eat the foods I love, but now I also know how to build balance with protein, fruits, vegetables, and water in a way that actually works for real life. If you want structure, support, and someone who will guide you without judgment, this program is it."
"If you’re nervous about starting, I’d say just do it."
client testimonials
"Before starting Desert Rain Fit, my biggest struggles were consistency and meal planning. I would start strong, but I could never stay consistent for long, and I didn’t have a solid plan to fall back on when life got busy. My mindset was very all-or-nothing, which made it hard to stay on track long term. If you’re nervous about starting, I would say you don’t have to be perfect to succeed. This program meets you where you are and helps you build habits step by step. If you’ve struggled doing it on your own, having that guidance and support truly makes a huge difference—and it’s more doable than you think."
"This program meets you where you are."
client testimonials
"She helped me navigate food-centric events, which took a lot of stress away. Her program isn’t all-or-nothing or restrictive. If you’re struggling to find balance in your meals and want to feel like you are really nourishing your body, I would definitely recommend giving this coaching program a chance.”
"Sarah was always there to offer tips and tricks for meeting goals and provided guidance that didn’t feel judgy."
client testimonials
“Desert Rain Fit has helped me build simple, sustainable habits and truly jump start my nutrition, putting me on the right path for long-term fat loss. What really sets Sarah apart is how personalized her approach is; she doesn’t do all or nothing or the one size fits all. Her 1:1 coaching gives you the support, accountability, and guidance that actually makes changes stick."
"If you’re feeling stuck or overwhelmed, working with DRF is absolutely worth it!”
client testimonials
“What stood out most about the program Desert Rain Fit offers was how supportive and knowledgeable Sarah was throughout the process. Every week built on the last, and I came away not just with results, but with a much better understanding of how to fuel my body in a sustainable way." If you’re looking for guidance that’s both practical and personalized, I would absolutely recommend working with Sarah. It’s not just about short-term results but about building habits you can stick with long-term and Sarah helps you every step of the way!”
"I ended up losing 6 pounds over the six weeks, which felt like a healthy, steady pace."
client testimonials
“I had a great experience with the DRF program and highly recommend the 1:1 coaching. The personalized support and accountability made all the difference for me. The structure, guidance, and weekly check-ins kept me consistent and confident. If you’re on the fence, it’s absolutely worth it!"
"I learned that I had actually been under-eating and was able to properly fuel my body, increase my energy, and see real changes in my weight and measurements."
client testimonials
"I highly recommend Desert Rain Fit Nutrition Coaching. The coaching is practical, supportive, and focused on creating realistic habits rather than quick fixes. What I appreciated most was the personalized guidance and the encouragement to make sustainable lifestyle changes instead of following restrictive diets. The program helped me better understand nutrition, portion balance, and how to make healthier choices that actually fit into everyday life. The coaching style is motivating without being pushy, and you truly feel supported throughout the process."
"If you are looking for knowledgeable nutritional coaching that focuses on long-term health and accountability, Desert Rain Fit is a great choice."
client testimonials
The Stop Starting Over Guide will give you a look into the foundational approach I use with my clients to help you build consistency, create sustainable habits, and achieve lasting progress.
Free Guide
The stop starting over guide
Send me the guide
Discount Code: DRFREBUILD
Inside the guide you'll learn:
- why knowing what to do isn't always enough
- the role mindset, environment & habits play in your results
- why consistency beats perfection every time
- the foundation behind a sustainable approach to nutrition & movement
Build the habits that create sustainable results
Ready to finally build nutrition habits that support your strength, energy, and confidence in
Yes! I'm ready!
I'm so glad you're here, stick around, there's so much to learn, xo